Plank Pledge
Hold the plank. Every day. Build the core.
- Challenge window
- 8 Sept – 10 Dec 2026
- Targets
- 30 seconds daily – 3 minutes daily
About this challenge
A consistency challenge rather than a distance one. Set your daily plank target, pick 7, 15 or 30 days, and record a workout every day. Your clock starts the day you submit your first activity, so you can begin whenever you are ready.
How it works
- 01
Register and pick your target
Choose from 30 seconds daily, 1 minute daily, 2 minutes daily, 3 minutes daily.
- 02
Start whenever you are ready
Hit your daily target every day. 1 rest day per week allowed.
- 03
Log every activity
Connect Strava and activities import automatically, or upload a screenshot from your dashboard.
- 04
Earn your certificate and medal
Reach 100% of your target for the certificate, and 100% for the finisher medal.
Rules & guidelines
- You need to hit your daily target on every qualifying day.
- 1 rest day per week is allowed.
- Activities must fall inside the challenge window to count.
- Upload a screenshot of each activity, or connect Strava and we will import them for you.
What you get
E-Certificate
Earned on completing your target
Finisher Medal
Earned on completing your target
Frequently asked questions
Do I have to plank every single day?
One rest day per week is allowed. Everything else needs a recorded plank.
When does my challenge start?
The day you submit your first activity. Register now and begin whenever you are ready.